Take a short break in the middle of your day and refresh your spirit as you listen to a stream and waterfalls. Download this MP3 for free as a thank you for visiting “Resonance.”

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Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones.
—Jane Collingwood, “The Power of Music to Reduce Stress